Analysis of Training, Periodization, Verification, Recovery, Planning, Strategies, Principles, LTAD
S & C — Flexibility
Strength & Conditioning, Strength, Power, Flexibility, Muscular Endurance, Aerobic Endurance, Speed Development
Skill techniques, Motor Learning, Motor Control, Motor Development, Balance, Reaction, Reflexes
Physical, Technical, Tactical, Psychological, Theoretical, Cognitive, Motor, Perceptual, Social Development, Maturation, Talent ID, Selection Criteria
Choreography and Music
Dance Skills, Rhythmic Skills, Ballet Instruction, Modern Dance Steps, Hip-hop, Jazz
Athlete Safety and Mental Health
Physical Safety, Mental Safety, Facility Safety, Pit Safety, PPE, Fatigue Management, Expectation Management
Injury Prevention, Injury Records Database, Anthropometric Measurements of Athletes, Fatigue, Expectation, Parent, Class, Facility Management
Best Business Practices, Class and Team Management, Staffing, Staff Education, Staff Communication, Marketing, Community Involvement
Authors and Contributors
Dr. Terry A. Zeigler is a Professor in Kinesiology at Vanguard University of CA—
Practicing Certified Athletic Trainer specializing in the recognition, treatment, and rehabilitation of sports injuries
Dr. William Sands is a former professor at East Tennessee State Univ. He has served as the Director of the Monfort Family Human Performance Research Laboratory at Colorado Mesa University. He also served as Recovery Center Leader, Head of Sports Biomechanics, and Engineering and Senior Physiologist for the U.S. Olympic Committee. Author of 13 books, 50 book chapters, and over 250 articles on sports performance.
Mary Wright, USA Gymnastics coach for almost 50 years has had 128 athletes receive college scholarships. In the 1984 LA Olympic Games, 5 out of the 8 eights were coached by Mary. That same year, she also coached a Canadian Olympian. All told, Mary has produced Olympians from three different countries, New Zealand, USA, and Canada. 2020, Mary received the Queen’s Order of Merit and in 2021 was inducted into the USAG Hall of Fame.